Weigh In record (no journal entry) for 01 December 2019
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71.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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411 kcal
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Fat: 19.68g | Prot: 26.97g | Carbs: 31.35g.
Breakfast: Café Expresso. Lunch: Oeuf, Auchan Compote Pomme Mangue sans Sucres Ajoutés . Dinner: Oeuf, Maître Coq Foies de Poulet. Snacks/Other: Clémentines. more...
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Gaining 1.2 kg a Week
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