Weigh In record (no journal entry) for 01 December 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1719 kcal
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Fat: 83.71g | Prot: 55.96g | Carbs: 178.48g.
Breakfast: 全麥饅頭, 荷包蛋. Lunch: 煮熟的綠色椰菜, 三杯雞, 白飯. Afternoon Tea: 維他露 舒跑運動飲料 (335毫升). Dinner: 五花肉, 白飯. more...
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Gaining 0.8 kg a Week
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peggymami's Weight History
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