Weigh In record (no journal entry) for 01 December 2019
|
65.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1423 kcal
|
Fat: 57.45g | Prot: 61.93g | Carbs: 171.94g.
Breakfast: Succo d'arancia (Refrigerato,Concentrato), Caffè Espresso, Nestle Yaos Griechischer Joghurt Nature Gesüsst, Marmellata d'arance, Pancakes, Frittelle Semplici, Uva, Liquirizia. Tea: Prosciutto Crudo, Ponti Cipolline, Pecorino, Olive, Cetriolo Dolce Sott'aceto, San Pellegrino Sanbitter, Clementine. Dinner: Peperoncino, Pomodori Ciliegini, Carne di Manzo, Pane di Grano Duro (Apporto Calorico Ridotto), Funghi Porcini, Carote Cotte. Supper: Uva Bianca, Clementine. more...
|
|
1612 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|