Weigh In record (no journal entry) for 01 December 2019
|
55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1429 kcal
|
Fat: 47.38g | Prot: 152.88g | Carbs: 90.15g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: עדשים ירוקים (מבושל), גרגירי חומוס מבושל (סנפרוסט), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Coffee, Protein Powder Combat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|