Weigh In record (no journal entry) for 01 December 2019
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87 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1010 kcal
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Fat: 53.78g | Prot: 103.51g | Carbs: 20.74g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Total Griekse Yoghurt 0%, Nova Crispy Havermout. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Mayonaise, Oopsie, AH Italiaanse Kruiden, Plus Noorse Gerookte Zalm, AH Avocado Eetrijp, Rucola Sla, Gekookt Ei. Snacks/Other: AH Pompoenstukjes. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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