Weigh In record (no journal entry) for 01 December 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1487 kcal
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Fat: 67.43g | Prot: 88.96g | Carbs: 131.88g.
Breakfast: Lidl Gouda Holland , Auchan Saucisse Sèche , Jacquet Vollkornbrot. Lunch: Lidl Steak à Griller, Salade Composée. Dinner: Oranges, Ragoût de Légumes (sans Viande), Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Mini Blinis , Mandarine, Auchan Banane. more...
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Losing 1.4 kg a Week
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Vikirikitoria's Weight History
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