Weigh In record (no journal entry) for 01 December 2019
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65.8 kg
Lost so far: 18 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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320 kcal
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Fat: 7.15g | Prot: 26.52g | Carbs: 39.45g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Nescafé Tradición, Nescafé Dolce Gusto Cortado Espresso Macchiato , Tomates, Lechuga, Colun Quesillo, Jumbo Pan Pita Integral Linaza . more...
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Losing 3.9 kg a Week
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