Weigh In record (no journal entry) for 01 December 2019
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57 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1673 kcal
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Fat: 54.76g | Prot: 96.76g | Carbs: 183.72g.
Breakfast: Migros Patissier Kakaopulver, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, Uovo, Banana. Lunch: Migros Pouletbrust Hauchdünn, Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Migros Bio Spiralen, Migros Pouletschnitzel. Snacks/Other: Skyr Lemon Cheesecake, Spritz, Pane Integrale, Arachidi. more...
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Losing 3.5 kg a Week
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