Weigh In record (no journal entry) for 01 December 2019
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
2402 kcal
|
Fat: 78.77g | Prot: 94.44g | Carbs: 338.26g.
Breakfast: Prunes, Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Clémentines, Madrange Mousse de Canard au Porto , Pain Complet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Le Gaulois Escalope de Dinde, Bœuf, Sauce Tomate, Bio Village Ravioli Emmental Basilic. Dinner: Fin Carré Chocolat Noir Dessert 52% , Pomme, Madrange Mousse de Canard au Porto , Pain Complet, Le Gaulois Merguez de Volaille, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Gaufre, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|