Weigh In record (no journal entry) for 01 December 2019
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132.4 kg
Lost so far: 18.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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740 kcal
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Fat: 16.45g | Prot: 108.45g | Carbs: 32.71g.
Breakfast: Куриная Грудка Отварная. Lunch: Санта Бремор Крабовое Мясо Замороженное. Dinner: Куриная Грудка на Гриле. more...
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Losing 3.5 kg a Week
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