Weigh In record (no journal entry) for 01 December 2019
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64.7 kg
Lost so far: 21.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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565 kcal
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Fat: 19.25g | Prot: 16.41g | Carbs: 83.16g.
Breakfast: Zucchero, Cioccolato Fondente, Nocciole, Appennino Umbro Fiocchi Avena, Fichi, Land Latte UHT Parzialmente Scremato, Taralli. more...
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steady weight
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Roberto Peru's Weight History
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