Weigh In record (no journal entry) for 01 December 2019
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3930 kcal
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Fat: 114.43g | Prot: 207.81g | Carbs: 480.27g.
Breakfast: Le Conserve della Nonna Confettura Extra di Amarene, Certossa Bio Gallette ai 5 Cereali, Fior Fiore Coop Spremuta di Frutta 100% Agrumi Italiani, Crownfield Special Flakes Chocolate, Milbona Yogurt Natural 0,1% Fat. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Calvé Ketchup Piccante , Kraft Mayonnaise Leggera, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Coop Insalata Mista Serena, Lidl Tartare di Scottona. Dinner: Gocciole Biscotti, Moretti Birra 4,6%, Pan di Spagna, Pizza Prosciutto e Funghi. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Protein Crunch Chocolate Wafer. more...
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steady weight
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zurca268's Weight History
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