Weigh In record (no journal entry) for 01 December 2019
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66.7 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1485 kcal
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Fat: 73.99g | Prot: 76.86g | Carbs: 112.79g.
Lunch: Smeersel Tahin Ricotta Bosbessenjam, Céréal Hagelslag Puur, Lurpak Smeerbaar Gezouten, AH Stevig Donker Meergranen. Dinner: Heinz Garlic Sauce, Bonduelle Ovengroenten Bloemkool, AH Tempeh Ketjap, Monini Druivenpitolie, AH Wortelpeterselie, Tromp&Rueb Appelazijn. Snacks/Other: Optimel Chocoladedrink 0% Vet, De Ruijter Anijsstaafjes, Bonelac Melk Vol, de Zaanse Hoeve Magere Kwark Nw, Tasty Basics Muesli Noten-Pitten. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
01 Dec 19 by member: AviaMar
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Zeer knap, jouw prestatie, een voorbeeld voor de afvallers.
02 Dec 19 by member: Brit v. D.
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02 Dec 19 by member: bontehond88
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bontehond88's Weight History
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