Weigh In record (no journal entry) for 01 December 2019
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55.6 kg
Lost so far: 9.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1929 kcal
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Fat: 84.20g | Prot: 97.29g | Carbs: 189.07g.
Breakfast: Worstenbroodje. Lunch: AH Ijsbergsla, Tomaten, Pistolet, Johma Kip-Mango Pistachenootjes Salade, Johma Frisse Tonijnsalade. Dinner: AH Olijfolie Traditioneel, AH Spinazie Vers, AH Basic Bloem, Goldsteig Mozzarella Light, Jumbo Gekruide Frito, Zanetti Parmigiano Reggiano, Ei, AH Volkoren Beschuit, AH Kipfiletblokjes. Snacks/Other: Lay's Super Chips Naturel, Oliebol. more...
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Gaining 1.1 kg a Week
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