Weigh In record (no journal entry) for 01 December 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1370 kcal
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Fat: 58.91g | Prot: 54.51g | Carbs: 136.15g.
Breakfast: Beyaz Ekmek, Et Sote, Avokado, Karışık Yeşil Salata, Bal, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Starbucks Caffè Latte (Tall). Dinner: Bim Kıymalı Mantı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Kırmızı Şarap, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Losing 0.1 kg a Week
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adileatav's Weight History
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