Weigh In record (no journal entry) for 01 December 2019
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74.2 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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134 kcal
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Fat: 1.16g | Prot: 26.32g | Carbs: 2.60g.
Lunch: Hintz هنتز Cacao كاكاو, Dymatize, Iso 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 1.1 kg a Week
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عبدالله سعيد's Weight History
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