Weigh In record (no journal entry) for 01 December 2019
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1578 kcal
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Fat: 83.92g | Prot: 49.68g | Carbs: 153.46g.
Breakfast: Biscotti Frollini. Lunch: Pane Bianco Tostato, Cotoletta Impanata o Filetto di Pollo, Parmigiano (Grattugiato), Coop Olio Extravergine di Oliva, Terra e Sole Pasta Fresca, Speck. more...
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Losing 0.4 kg a Week
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