Weigh In record (no journal entry) for 01 December 2019
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1771 kcal
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Fat: 45.98g | Prot: 64.02g | Carbs: 276.14g.
Breakfast: Orto d'Autore Marmellata , Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Noci Sgusciate, Banana, Milbona Skyr Vaniglia . Lunch: Philadelphia Philadelphia Active, Fesa di Tacchino, Pane Multicereali. Dinner: Coca-Cola Coca-Cola, Pizza Rossa. Snacks/Other: Ciambellone, Fin Carré Cioccolato Fondente 74%, Wasa Sesame & Sea Salt. more...
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Losing 1.4 kg a Week
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