Weigh In record (no journal entry) for 01 December 2019
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2628 kcal
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Fat: 121.05g | Prot: 133.28g | Carbs: 153.08g.
Breakfast: Granaattiomena, Pähkinäsekoitukset, Dost Suodatettu Jogurtti / Süzme Yogurt, Maitokahvi. Lunch: Fajita Naudanlihalla ja Kasviksilla. Dinner: Hesburger Chicken Wings 10Kpl, Punaviini. Snacks/Other: Juustokakku, Latte. more...
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3411 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bowling - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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