Weigh In record (no journal entry) for 01 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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689 kcal
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Fat: 32.14g | Prot: 24.84g | Carbs: 76.49g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Макси Печенье Заварное с Вареной Сгущенкой, Чай. Dinner: Груша, Valio Йогурт с Манго. more...
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steady weight
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d.kuznecov's Weight History
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