Weigh In record (no journal entry) for 01 December 2019
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1644 kcal
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Fat: 45.25g | Prot: 230.32g | Carbs: 78.94g.
Lunch: Lidl Schinkenschnitzel, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gurke (Geschält). Dinner: Lidl Lachsfilet ohne Haut. Snacks/Other: K-Classic Sauerkirschen. more...
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Losing 4.2 kg a Week
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Miri2504's Weight History
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