Weigh In record (no journal entry) for 01 December 2019
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53.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1053 kcal
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Fat: 54.13g | Prot: 83.02g | Carbs: 58.48g.
Breakfast: Вареное Яйцо, Dr.Korner Хлебцы Семь Злаков , Сыр Мастер Сыр Российский 50%. Lunch: Говядина Отварная, Food Master Ряженка, Гранат. Dinner: Грецкие Орехи, Яблоко Зеленое, Киви, Банан, Adal Творог 0,6%. more...
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Losing 3.2 kg a Week
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Зарина Уз's Weight History
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