Weigh In record (no journal entry) for 01 December 2019
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1020 kcal
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Fat: 25.16g | Prot: 77.41g | Carbs: 124.10g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sari Roti Roti Tawar (1). Dinner: Tempe, Telur Rebus, Kangkung, Sup Sayur (Rendah Sodium, dengan Air), Buah Naga, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Salak, Buah Naga, Telur Puyuh, Pepaya. more...
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Losing 4.7 kg a Week
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Ajeng DW's Weight History
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