Weigh In record (no journal entry) for 30 November 2019
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85.3 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2019:
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686 kcal
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Fat: 47.10g | Prot: 9.96g | Carbs: 63.04g.
Lunch: Pecan Nuts, Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. more...
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Gaining 0.6 kg a Week
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Zchefdonna's Weight History
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