Weigh In record (no journal entry) for 29 November 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1140 kcal
|
Fat: 39.05g | Prot: 52.63g | Carbs: 147.93g.
Lunch: Chicken Breast (Skin Not Eaten), Carrots, Cabbage, Woolworths Organic Virgin Coconut Oil, Fatti's & Moni's Spaghetti. Dinner: Nutriday Smooth Medium Fat Yoghurt, Lettuce, Tomatoes, Nola Ultra Creamy Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bananas. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nqoh-bee's Weight History
|