Weigh In record (no journal entry) for 30 November 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2786 kcal
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Fat: 106.07g | Prot: 99.44g | Carbs: 287.40g.
Breakfast: Café, Clémentines, Danone Skyr Nature, Banane, Amandes. Lunch: Lanol Gaufre Choco, Pizza Del Arte Pizza Chèvre et Miel, Ancel Bretzel , Granini Jus de Pamplemousse Rose. Dinner: Bonne Maman Moka, Champagne, Vin de Pinot Noir, Auchan Baguette de Pain Classique, Fromage Bleu ou Roquefort, Fromage de Chèvre, Pois et Carottes (Surgelés), Pommes de Terre Sautées, Magret de Canard, Porto, Carottes, Houmous, Toast Français Ordinaire. more...
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Losing 1.9 kg a Week
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