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Äntligen hände det något efter ett par veckor typ stillastående. 👏
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1211 kcal
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Fat: 51.70g | Prot: 87.27g | Carbs: 99.89g.
Breakfast: Ost och Skinksmörgås, Vindruvor. Lunch: Cocktailtomater, Gurka (med Skal), Gullök, Vitlök, ICA Basic Salladsost, Huy Fong Foods Sriracha Hot Chili Sauce, Champinjoner, Zeta Ekologiska Linser, ICA Matlagningsyoghurt, Sojasås. Dinner: Fontana Halloumi Burgare. Snacks/Other: Tyngre Protein Kasein Jordgubbstårta. more...
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2846 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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