Weigh In record (no journal entry) for 30 November 2019
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2098 kcal
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Fat: 92.52g | Prot: 99.07g | Carbs: 229.75g.
Breakfast: Kevytmaito (2%), Pirkka Tomaattimurska, Kananmuna, Dulano Broilerinakki, Maitokahvi. Lunch: HK Jauhelihapihvi, Sekavihannekset (Säilyke, Koko Sisältö). Dinner: Bulgur (Kypsennetty). Snacks/Other: Kevätrulla, Jäätelö, Latte. more...
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3079 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Samakaiseo's Weight History
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