Weigh In record (no journal entry) for 30 November 2019
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128.0 kg
Lost so far: 23.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2085 kcal
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Fat: 112.80g | Prot: 114.62g | Carbs: 156.95g.
Breakfast: Coffee, Kroger Fully Cooked Turkey Sausage Links, Egg. Lunch: Oscar Mayer Beef Hot Dogs Franks, Kraft Macaroni & Cheese as Packaged. Dinner: Dairy Queen Chicken Fingers, Fried Rice. more...
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steady weight
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doug-4beckie's Weight History
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