Weigh In record (no journal entry) for 30 November 2019
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71 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1960 kcal
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Fat: 149.39g | Prot: 146.35g | Carbs: 6.10g.
Breakfast: Café Expresso, Óleo de Coco, Abatanado. Lunch: Amoras, Abatanado, Azeite Extra-Virgem, Grelos, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Terra Nostra Queijo Flamengo, Tulip Bacon Pancetta Affumicata, Continente Mozzarella Di Bufala Campana DOP, Continente Salmão Fumado Noruega. more...
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Gaining 0.8 kg a Week
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