Weigh In record (no journal entry) for 30 November 2019
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2297 kcal
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Fat: 153.59g | Prot: 124.77g | Carbs: 58.61g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Country Crock Churn Style , Great Value Organic Ground Flaxseed, Great Value Sugar Free Coffee Creamer Hazelnut. Dinner: Sam's Club Italian Meatballs , Pulled Pork, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine . more...
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2815 kcal
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Exercise:
Housework - 1 hour and 36 minutes, Catering - 9 hours, Functional Trainer - 30 minutes, Treadmill - 25 minutes, Resting - 7 hours and 36 minutes, Sleeping - 4 hours and 53 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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