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早 湯麵 咖啡
午 喀拉穆久 奶茶
晚 滷味
💩✅重訓✅
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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760 kcal
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Fat: 21.30g | Prot: 34.76g | Carbs: 105.43g.
Breakfast: 拿鐵咖啡, 荷包蛋, 白饅頭. Dinner: 腰果. more...
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Losing 5.6 kg a Week
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