Weigh In record (no journal entry) for 30 November 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1020 kcal
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Fat: 20.15g | Prot: 33.24g | Carbs: 176.20g.
Breakfast: Banane, Desira Joghurt Crisp Typ Sahnecreme & Waffelsticks. Lunch: No Wonder Magische Kohlsuppe. Dinner: Iglo Rahm-Spinat, Desira Fettarmer Frucht Joghurt Schwarzkirsche. Snacks/Other: Sweet Valley Soft-Datteln, Orangen, Äpfel. more...
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Losing 2.6 kg a Week
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nirtazia's Weight History
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