Weigh In record (no journal entry) for 30 November 2019
|
101.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2649 kcal
|
Fat: 75.12g | Prot: 174.47g | Carbs: 138.29g.
Breakfast: Banana Prata, Banana Prata, Melitta Café sem Açúcar , Frimesa Queijo Minas Padrão , Pão Francês. Lunch: Alfajor, Couve Refogada, Tomates, Ceviche, Broto de Feijão, Alface, Salmão no Forno ou Grelhado, Contra-filé, Camarão Empanado Frito, Suco de Laranja Natural. Dinner: Contra-filé Grelhado, Picanha sem Gordura, Picanha sem Gordura, Maminha, Bizinelli Linguiça Fina, Colorado Appia, Santa Massa Pão de Alho (80g), Amstel Cerveja (330ml). Snacks/Other: Amstel Cerveja (330ml), Bon Gouter Provolone. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aciuffijr's Weight History
|