Weigh In record (no journal entry) for 30 November 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2766 kcal
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Fat: 96.32g | Prot: 184.87g | Carbs: 286.91g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Oro Saiwa Fibrattiva. Lunch: Hero Barretta, Simply Market Grana Padano, PIM Pane Low Carb , Auchan Bresaola della Valtellina I.g.P.. Dinner: Italiamo Pizza Margherita. Snacks/Other: Net Integratori VB Bar 25, Prozis Diet Bar Cannella. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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