Weigh In record (no journal entry) for 30 November 2019
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2139 kcal
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Fat: 77.33g | Prot: 79.80g | Carbs: 250.67g.
Breakfast: Tesco Coconut Oil, Sugar, Coffee, Hovis Sunflower & Pumpkin Seed Bread. Lunch: Aldi Ginger Nut Biscuit, Egg, Corale Baked Beans with Sausages. Dinner: Tesco Chorizo, Tesco Tagliatelle, Mushrooms, Tesco Garlic Bread Slices. Snacks/Other: Walkers Mix Ups, Budweiser Beer. more...
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3178 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tonybarb's Weight History
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