Weigh In record (no journal entry) for 30 November 2019
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1070 kcal
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Fat: 57.01g | Prot: 12.55g | Carbs: 125.39g.
Breakfast: Милка Шоколад Молочный Пористый с Кокосом , Денисовы Пекарни Кекс с Изюмом, не Молоко Овсяное Молоко 1,5%. more...
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Losing 7.7 kg a Week
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