Weigh In record (no journal entry) for 30 November 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1780 kcal
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Fat: 59.54g | Prot: 71.66g | Carbs: 244.57g.
Breakfast: Banana, Latte, Miele, Caffè Espresso, Fette Biscottate. Lunch: Spinaci Cotti (da Freschi), Valfrutta Fagioli Borlotti, Uovo Sodo, Sale, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Patata al Forno (Mangiate senza Buccia), Broccoli, Sale, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia. Snacks/Other: Gocce di Cioccolato, Paneangeli Crema Chantilly, Millefoglie, Supplì, Nestlé Fitness Original. more...
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Gaining 0.6 kg a Week
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serenatarquini's Weight History
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