Weigh In record (no journal entry) for 30 November 2019
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1580 kcal
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Fat: 69.88g | Prot: 44.66g | Carbs: 193.13g.
Breakfast: Шоколад, Санта Бремор Икринка Классическая, Батон, Бутерброд с Колбасой. Lunch: Жареный Бутерброд с Сыром. Dinner: Крабовые Палочки. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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Leroy2002's Weight History
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