Weigh In record (no journal entry) for 30 November 2019
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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936 kcal
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Fat: 32.74g | Prot: 27.25g | Carbs: 130.79g.
Breakfast: Ovomaltine Ovomaltine, Zopf, Milch, Migros Butter, Favorit Konfitüre Aprikosen. more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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