Weigh In record (no journal entry) for 30 November 2019
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67 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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697 kcal
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Fat: 34.05g | Prot: 61.28g | Carbs: 35.82g.
Breakfast: L'Angelica Tisana Drenante, Caffè Espresso. Lunch: Mela, Suinelli Puntine di Maiale, Pasta al Pomodoro. Dinner: Bistecca di Maiale o Cotoletta. more...
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Losing 2.8 kg a Week
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