Weigh In record (no journal entry) for 30 November 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1649 kcal
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Fat: 40.66g | Prot: 90.13g | Carbs: 222.84g.
Breakfast: Uva Sultanina, Zymil Latte Parzialmente Scremato, Prozis Avena Limone, BPR Protein Oat Pancake Cookies. Lunch: Pane alla Zucca, Olio Extra Vergine di Oliva, Conad Insalata Classica, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Grana Padano Grana Padano, Zucca, Uovo, Zucchine, Clean Foods Raw Noodles. Snacks/Other: Riso Basmati, Hero Marmellata Light Lamponi , Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Perugina Cacao Amaro, BPR Protein Oat Pancake, Albume d'uovo, BPR Fiocco Avena Baby Crema al Limone. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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