Weigh In record (no journal entry) for 30 November 2019
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57 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1165 kcal
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Fat: 49.21g | Prot: 70.17g | Carbs: 122.37g.
Breakfast: Bango Kecap Manis, Sawi, Jamur Tiram, Kacang Kedelai, Tahu, Telur. Lunch: Bawang Merah, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Telur. Dinner: Bawang Bombay Dimasak , Bango Kecap Manis, Jamur Tiram, Quaker Instant Oatmeal. Snacks/Other: Energen Rasa Jagung . more...
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Losing 1.4 kg a Week
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si_omayla's Weight History
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