Weigh In record (no journal entry) for 30 November 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1114 kcal
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Fat: 16.55g | Prot: 47.71g | Carbs: 188.50g.
Breakfast: Prozis Oatmeal Frappuccino, Banana, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Arroz Basmati. Snacks/Other: Prozis Maltodextrina. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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