Weigh In record (no journal entry) for 30 November 2019
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84 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2346 kcal
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Fat: 85.25g | Prot: 105.13g | Carbs: 287.10g.
Breakfast: Leerdammer Original, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Malzers Weizenmischbrot. Lunch: Döner Kebab. Snacks/Other: MAOAM Kaubonbon, Clementinen, Alpro Madagascan Vanilla , Milka Feine Kugeln Nougat-Creme. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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