Weigh In record (no journal entry) for 30 November 2019
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1315 kcal
|
Fat: 55.02g | Prot: 61.77g | Carbs: 141.28g.
Breakfast: Weintrauben, Clementinen, Tassimo Cappuccino, Espresso, Marmelade, Buko Balance, Brie (Käse), Aldi Gouda, Gekochtes Ei, Vollkornbrot. Dinner: Mamma Gina Thunfischpizza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|