Weigh In record (no journal entry) for 30 November 2019
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101.5 kg
Lost so far: 40.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1606 kcal
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Fat: 133.97g | Prot: 89.20g | Carbs: 8.73g.
Lunch: Гродненский Мясокомбинат Грудинка Деревенская. Dinner: Говядина, Капуста Белокочанная, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 4.2 kg a Week
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Mortisfera's Weight History
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