Weigh In record (no journal entry) for 30 November 2019
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1824 kcal
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Fat: 47.15g | Prot: 72.62g | Carbs: 215.18g.
Breakfast: Honig, Herta Kochschinken , Edeka Lust auf Leicht Maasdamer , Neu's Milder Mehrfruchtsaft , Gekochtes Ei, Weizenbrötchen. Lunch: Beste Ernte Apfelmus, Dr. Oetker Grießbrei Weniger Süß . Dinner: Jeden Tag Gemischter Aufschnitt, Mischbrot. Snacks/Other: Jever Bier. more...
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2645 kcal
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Exercise:
Shopping - 45 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Showering - 32 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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