Weigh In record (no journal entry) for 30 November 2019
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1430 kcal
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Fat: 57.27g | Prot: 53.09g | Carbs: 177.05g.
Breakfast: Pastejköket Leverpastej Original, Wasa Frukost, Bregott Mellan, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: ICA Basic Riven Ost, Blandad Sallad, Köttfärssås på Nötfärs, Kungsörnen Spaghetti. Snacks/Other: Fazer Turkisk Peppar, Olw Ostbågar, Äpple. more...
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Losing 0.5 kg a Week
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