Weigh In record (no journal entry) for 30 November 2019
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77.9 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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487 kcal
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Fat: 17.84g | Prot: 23.77g | Carbs: 56.88g.
Breakfast: Хохланд Творожный Сыр Сливочный, Кофе с Молоком и Сахаром, Семга Слабосоленая, Щедрые Хлебцы Особые 5 Злаков с Семенами Льна. Lunch: Лаваш Армянский, Рускон Хаш. more...
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steady weight
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dadagusha's Weight History
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